Michelle’s Favorites

Estrogen Matters

  • Read this book to make an informed decision about using hormones in perimenopause and menopause. Estrogen affects your brain, heart, skin, bones, and mental health!

Outlive: The Science & Art of Longevity

  • I’m obsessed with this book! A guide to increase your health span, backed by science, written by a Stanford-educated doctor. Anyone interested in living a longer healthier life should read this book.

Why We Sleep

  • It sounds obvious, but I promise you that you will learn a ton by reading this book! It motivates you to make sleep a priority and even understand what is going on with your teenagers. 

Magnesium Citrate

  • This is my favorite supplement! I don’t travel anywhere without magnesium citrate. It prevents muscle cramps at night, is good for bone health, helps you sleep, and it keeps you regular! Take it right before bed.

L-Theanine

  • We all get stressed! L-theanine helps reduce your cortisol levels and improve your cognitive function.

CBD Sleep Gummies

  • Throw away your Ambien! Take one gummy if you have trouble falling asleep, and half of one if you wake up in the middle of the night. Use code MICHELLE20 for 20% off at checkout.

Ultimate Omega

  • It’s hard to to get enough Omega 3s through nutrition. These high quality supplements close the gap and are great for your brain.

DIM + CDG Hormonal Balance

  • Supports healthy estrogen metabolism. I take it daily.

Vitamin D3 & K2

  • Most people living in the Northeast need more vitamin D. This includes vitamin K, too, for even more absorption.

Methyl B-12

  • If you eat a plant-based diet, chances are you need more B12. These are chewable and delicious! Great for brain health and energy.

Athletic Greens

  • My husband and start each day with AG1. We start the day hydrating and because AG1 is so full of vitamins, minerals, probiotics, and adaptogens we don’t need to take as many supplements. We also both have noticed an increased energy throughout the day and better gut health. I love the travel packs for convenient use at home or away.

Gut Superfoods

  • Fiber is often called the poor man’s ozempic. It makes you feel satisfied and helps keep you regular. This fiber is also organic and fermented and great for your gut!

Plant-Protein Shake

  • When you don’t have time to make a smoothie, these organic protein shakes are great. I take them with me on the tennis court. The vanilla is good, too!

Phocus Energy Drink

  • I drink this before I play tennis. With 75 mg of green tea caffeine and L-theanine, it gives me a focused energy.

Aloha Protein Bars

  • These protein bars are organic, plant based, low sugar, have 14 grams of protein, only 230 calories, and they taste good. The perfect snack when you’re on the go!

Electrolyte Powder

  • I love these electrolytes. They taste great and a little coconut water powder helps with absorption!

Aspartame-Free Gum

  • Sweetened with xylitol and recommended by dentists. It neutralizes the acids in your mouth and promotes better oral health.

Vital Choice Wild Salmon

  • My favorite WILD salmon! If you’re eating farm-raised salmon you are missing all of the health benefits. Wild salmon is high in protein and omega-3 fatty acids that provide well documented benefits to the heart and brain. Plus Vital Choice's sockeye salmon does not taste fishy at all.

Happy Light

  • This UV-free LED light helps adjust your circadian rhythm, which is especially helpful during the winter. I keep this by my computer and turn it on first thing in the morning!

Hydrogen Peroxide

  • I credit this food grade hydrogen peroxide to almost never getting sick! As soon as you feel a slightly sore throat, gargle several times a day. It also helps whiten your teeth.

Plackers Twin-Line Floss

  • Studies show that longevity is linked to oral health. These twin line Plackers are magic!

OSEA Anti-Aging Body Balm

  • This product realty does give you silky glowing skin! It is the only moisturizer I have found that lasts all day and it’s non toxic!

Ursa Major Mountain Glow Serum

  • I’m a bit lazy when it comes to skin care and this product combines all the anti aging serums we should be using with a moisturizer. Your skin will feel great with just this one step and it’s non toxic!

Brush-On Sunscreen Mineral Powder

  • This is easy to re apply throughout the day and it really works! The tinted version evens out your skin tone and takes the shine off. I used to use it on my kids too and they preferred it to the lotion. I use the clear version on my hands.